We are so fortunate in our area to have access to healthy foods!  When you look at healthy eating plans that cardiologists recommend - such as the Mediterranean Diet - you see that fresh fruits and vegetables are key!

 

Here's a list of local farmer's markets and stores who want to make sure you have access to healthy foods in our area.  And remember, when you go to the grocery store, to shop the periperhal of the store ... by being careful about buying packaged or ready-to-eat foods, you can better control your fat, sugar and sodium intake!